This one day workshop provides an introduction to Heart Meditation, based on the principles outlined in the book “Heart Meditation”: www.heartmeditation.eu. Through the use of specific ancient rhythms, played on a Daf (hand frame) drum, the meditation technique guides the practitioner inwards on the path of inner peace.

The workshop has both a theoretical and a practical element.

The theoretical discussions will be based on the following subjects:

~ How to recognise and remove troublesome thoughts & stress from your daily life and outlook
~ How to develop your connection to your heart through meditation
~ How to develop your knowledge of your heart through personal experiences
~ How to employ these techniques in your daily life and thus establish a continuous state of inner peace

The practical element will involve each participant using their own Daf Drum to learn the first basic meditation rhythms. Drums will be provided.

Please note: There are limited spaces so please contact us directly in order to confirm your attendance.

Email: infoheartmeditation(at)gmail.com

Facebook: https://www.facebook.com/events/170761050873372/